Recipe Time! Juliet’s Tarragon Date Tuna Salad

Shabbat Shalom! What a week. Let’s unwind with a recipe!

Juliet is reemerging here on the blog to continue with her theme of canned seafood, kicked off by her famous Clam Spaghetti. Trust me, you want to read on for this one! Juliet just pulled this out of her shapely behind one day and it blew my mind—it’s a tuna salad, but elevated to level: 10. Sweet and salty and crunchy and filling and versatile. Top shelf work. Take it away, Juliet!

Since moving in with Daniel, certain aspects of the traditional husband-wife dynamic have infected my thinking with an unsettling quickness. For example, Daniel generally forgets to eat while he’s working on a project (read: continuously), and I, in my newfound wifely consternation, cannot allow this to happen. 

Enter canned fish.

When I first arrived in Kingston, Daniel and I would crack open a can of sardines around 6pm and shovel them into our mouths, crushing a sleeve of Ritz in the process. For me, the pre-dinner snack was an indulgence; for Daniel, rather, it was a matter of survival, as he’d been sanding floors all day on an empty stomach. I realized that — for the good of the family — it would be wise to have something a little more exciting on hand so that my darling dizzy husband might be inspired to, ya know, do lunch.

I love a traditional deli tuna salad with mayo, but I like a fancy one even better. If you’re not a fan of tarragon, feel free to replace with fresh dill or thyme (or both). Any of the aforementioned herbs will complement the sweetness of the dates and the punch of the dijon and capers. If you use water-packed tuna, be prepared to compensate with more olive oil. This tuna salad is great on its own — or on Ritz crackers — but atop a bed of arugula with some shaved parmesan? Or as a tuna melt with gouda or gruyere? In a tomato with a sprinkle of Maldon? Honestly, your marriage counselor is out of a job.


2 ribs celery, chopped small
6-7 dates, pitted and chopped small
1 tbsp (heaping) of capers, roughly chopped
2 tbsp fresh tarragon leaves, crushed and roughly chopped
Handful of parsley, roughly chopped
15-18 oz (3 small cans) of tuna packed in olive oil
1/4 tsp smoked paprika
2 tbsp dijon mustard
1/4 tsp salt and another 1/4 tsp fresh ground pepper; more to taste
1/2 cup olive oil


In a large bowl, combine celery, dates, capers, and herbs. Add tuna. Stir in smoked paprika, dijon, S&P, and olive oil until well combined; taste and add more oil and S&P if desired.

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Defying Gravity Doc Finally Gives Women’s Gymnastics the Attention It Deserves

Women’s gymnastics is regularly neglected in the bigger world of athletics regardless of the reality it is one among the hardest and most bodily demanding sports activities in the world. Unless it is an Olympic yr, the sport is essentially ignored, and never simply by the plenty, however by sports activities journalists as effectively. It’s recurrently left off lists claiming to characteristic the greatest or biggest moments in sports activities historical past. In reality, simply this yr, The Ringer published a list of classic sports moments from the last 50 years and managed to neglect each single triumph in the sport, from Mary Lou Retton becoming the first American to win the all-around competition and the Magnificent Seven winning the U.S. its first team gold in 1996 after Kerri Strug put her physique on the line, to Simone Biles winning her fifth world all-around title by record margin and Katelyn Ohashi’s viral floor routine in collegiate competition that earned her an ideal 10. It’s as if the sport does not exist.

This kind of erasure is not precisely breaking information for ladies in sports activities or for his or her followers; sports activities like girls’s gymnastics are at all times overshadowed by the likes of male-dominated sports activities, most clearly skilled soccer, basketball, and baseball. But even for those who perceive why they take precedence (viewership and cash), it is nonetheless irritating. That’s why it is refreshing to see that YouTube Originals and Glamour are lastly placing gymnastics in the highlight, for higher or for worse, in Defying Gravity: The Untold Story of Women’s Gymnastics

Decorated Gymnast Laurie Hernandez Preps for Her Olympic Return in Defying Gravity Sneak Peek

The new six-part documentary sequence, which debuted Monday on Glamour‘s YouTube channel, explores the sport from all angles, taking a look at its historical past and the way the competitors has modified over time, in addition to the technical elements of the 4 occasions — ground, uneven bars, steadiness beam, and vault — and the way younger girls push themselves each mentally and bodily to the restrict, upping the diploma of issue of their routines at the danger of damage so as to set themselves aside from the remainder of the competitors. It digs into what makes a champion and celebrates the private tales of the sport and moments of triumph, like Ohashi discovering a renewed love of gymnastics by collegiate competitors, Aly Raisman winning silver in the all-around in Rio after dropping a heartbreaking tiebreaker for third in 2012, and MyKayla Skinner’s return to Elite competitors.

But this is not only a shining documentary of athletic prowess. The docuseries makes use of first-hand accounts to dig into the widespread tradition of concern and abuse that has permeated the sport for many years because it was thought-about profitable as a result of it produced champions. One episode reveals a shameful deal with physique picture to the level that it led to consuming issues and distorted perceptions of what’s regular or wholesome, whereas the fifth episode is dedicated to discussing the poisonous setting that enabled after which covered up a long history of sexual abuse, most lately and most notably involving former U.S. nationwide group and Olympic group physician Larry Nassar.

Grace McCallumGrace McCallum

However, regardless of the darkness that hangs over the sequence, there may be nonetheless a way of hope for the future as effectively. Defying Gravity, which shall be launched weekly except you join YouTube Premium, was filmed earlier than the coronavirus pandemic postponed the 2020 Summer Olympics, so a lot of the interviews with present U.S. National group members like Skinner, Riley McCusker, Morgan Hurd, Suni Lee, and Grace McCallum had been filmed from the earnest perspective of athletes hoping to make the Olympic group and signify the U.S. in Tokyo. They’re most outstanding in the episodes framed round the sport’s totally different occasions and the remaining episode, as they focus on what it takes to be an Elite gymnast and the distinctive challenges they face and the sacrifices they make to be the greatest in a sport that requires immense energy and energy, however relying on the occasion, additionally calls for a sure fluidity and class.

End your browsing nightmare with TV Guide’s recommendations for every mood

For those that take part in or comply with the sport of girls’s gymnastics, Defying Gravity is not prone to reveal a lot in the means of recent data, particularly on the heels of Netflix’s Athlete A, which advised the story of the Indianapolis Star‘s investigation into Nassar. But it spotlights a ravishing, if difficult, sport that has lots to supply and educate ladies and younger girls if practiced in a wholesome means. And for individuals who solely tune in as soon as each 4 years and discover themselves drawn to the spectacular acrobatic tumbling passes that appear to defy not simply gravity however all of physics, the docuseries additionally affords an in depth and unvarnished historical past of the sport that reveals the inside resilience and coaching it takes to not solely compete, but in addition excel in a sport that for therefore lengthy has demanded perfection however has hardly ever acquired consideration for doing the unattainable. 

Episodes 1 and a pair of of Defying Gravity: The Untold Story of Women’s Gymnastics are actually streaming on Glamour‘s YouTube channel. Subsequent episodes will premiere Mondays at 12 p.m. ET / 9 a.m. PT. YouTube Premium subscribers can view the whole sequence now.

<em>Defying Gravity: The Untold Story of Women's Gymnastics</em>Defying Gravity: The Untold Story of Women’s Gymnastics

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Befores, Afters, and Sources For Our Current House… So Far, At Least

We had different plans for this week’s put up, however then Hurricane Sally made her method ever-so-slowly by the gulf and gave us just a few strong days of rain, rain, and extra rain. Thankfully it was nothing greater than that (no energy misplaced, and no flooding for us), which has us feeling extremely grateful – and we hope everybody who was extra immediately affected is secure and their properties are okay. Since we couldn’t take the out of doors images we had deliberate for an exterior replace this week, we realized we should always construct two weblog pages that had been sorely lacking for the final, oh, 4 months. So to everybody who has been asking for these, we lastly made them!

First, we’ve received a brand-spankin’ new Before & After page for our home right here in Florida. Click HERE to see it.

“After” could also be a bit presumptuous since none of our areas have reached what we imagine shall be their “absolute final stages” (it has solely been four months!) however they’ve all come thus far – and we’ve got to confess that they really feel extraordinarily good to us already! Surprisingly good. We really feel so so settled right here after such a short while. Moreso than another home we’ve got owned. Maybe as a result of it has been a pandemic so we’re all dwelling on a regular basis, cooking practically each meal within the kitchen, making every house work additional exhausting since we even have digital studying happening, and so on?

So who is aware of… perhaps a few of these areas will stay largely unchanged for months and even years! You know we’ll hold you posted as issues evolve. And a minimum of now you may shortly see the place we began and how far we’ve come thus far for every house in our home, due to lastly constructing this web page.

Like our different Before & After pages (you will discover all of them on our menu beneath, you guessed it – “Before & Afters”). It’s a web page that we’ll try and hold up to date as we make progress and take new images. But for now, it’s an incredible place to see a fast snapshot of the makeovers thus far AND get the hyperlinks to extra information on every of the tasks should you see one that you just need to know extra about.

In addition to the Before & After web page, we’ve additionally created a brand new “Shop Our House” web page for our Florida home – which so lots of you might have been asking for since we’ve at all times shared them for our earlier homes that can assist you discover paint colours & sources extra simply. Click HERE to see it.

Sorry to take so lengthy with this, however now you may shortly discover precise paint colours for every room in addition to the place a sure rug or piece of furnishings or accent is from – and if one thing we’ve got is not made or bought, we tried to trace down one thing comparable. This too is a consistently evolving web page, which we attempt to replace as rooms evolve (ought to we add a bed room headboard for instance, we’ll replace the room photograph & hyperlink it there over time).

You can at all times discover that web page on our menu bar beneath the primary button on the left labeled: “Our Current House.” Or if you need paint colours or sources from one in every of our earlier properties – like our pink beach house, our duplex rental, or our last home in Richmond – they are often discovered within the dropdown menu entitled “Our Previous Homes.”

Hope you guys discover these pages useful, and I’m completely satisfied to report that the solar simply got here again out once more! So subsequent week we should always be capable to share just a few out of doors areas that you just haven’t seen shortly (they’ve modified a complete lot since we final photographed them!).

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You Asked, The Gymternet Answered

Grace McCallum

It’s time for the 313th version of You Asked, The Gymternet Answered!

We apologize if we haven’t gotten to your query but, however we attempt to reply within the order through which they have been obtained (until they’re tremendous related and must be answered in a well timed method).

Something you wish to know? Ask us anonymously by going via the contact kind on the backside of the web page.

Grace McCallum just lately said in an interview that she will probably be competing an Amanar and a Cheng on vault within the subsequent competitors season. If she does compete them and land them properly, do you assume that will probably be sufficient to provide her the sting over a few of the different athletes within the A Team bubble to make the Tokyo staff?

Yes, completely! I really already contemplate Grace a member of that A staff, as a result of whereas she doesn’t actually have a standout occasion and form of will get overshadowed by the flashier gymnasts, she’s one of the vital balanced and full all-arounders within the nation, and that’s precisely the rationale she was on the world championships groups in 2018 and 2019. I can completely see her being a top-four all-arounder for the U.S. with out an Amanar or Cheng, however clearly she turns into extra of a menace with two high-level vaults, as a result of not solely does she have extra so as to add to the staff remaining, but when it comes right down to a handful of gymnasts filling out that final spot on the staff and so they’re all scoring mainly the identical within the all-around, to me, Grace turns into a extra enticing choice if she will compete two vaults with the potential of reaching the vault remaining.

However, on the similar time, with Simone Biles all however a lock for the staff, and Jade Carey securing the person spot, it’s going to be actually tough for Grace to show herself as able to making the vault remaining when two of her teammates are constantly the most effective on this planet on that equipment. If you’ve Grace in fourth place at trials with a 57 all-around and two vaults, after which you’ve somebody like Riley McCusker in fifth place with a 56.5, Riley wins in my e book as a result of she’d be capable to make finals that different gymnasts on the staff wouldn’t be more likely to make.

But a professional for Grace is that the U.S. choice committee doesn’t appear to consider issues this deeply, which is why for your complete quad, they’ve chosen groups primarily based on rank order and actually nothing else. I really feel like if Grace locations within the prime 4 all-around, she’ll go to Tokyo no matter her medal potential as a person. These tremendous balanced all-arounders might be dangerous when nationwide staff coaches wish to prioritize a complete variety of medals, so somebody like Grace won’t be on the prime of the listing in the identical scenario in Russia, however within the U.S. proper now the place the staff choice technique is simply “make the top four” it finally ends up actually benefitting her.

My best staff puzzle for Tokyo could be the highest two all-arounders, after which two further all-arounders who’re additionally respectable medal contenders on a minimum of one occasion apiece, so like, a vault and ground gymnast, after which a bars and beam gymnast, or another comparable breakdown. This would imply a gymnast who locations seventh all-around as a result of she’s getting 15s on bars and beam however bombing the opposite two would make my staff over somebody like Grace circa 2018-2019 who’s inserting fourth with straight 14s during…however Grace upping her sport with world-class vaults whereas staying a constant and comparatively balanced all-arounder in any other case is like the most effective of each worlds, and I believe it’ll make her much more of a contender for the Tokyo staff than she already was.

Has Jade Carey certified to the Olympics? Is she going to Oregon State this season?

Jade has unofficially certified to the Olympics, that means that nobody can beat her for a spot at this stage. It gained’t be official till the FIG holds the ultimate equipment world cup (probably Doha subsequent yr until one thing drastic occurs once more), so we are able to’t announce that she certified, but in addition, sure, she certified, hahaha.

As for faculty, Jade’s listed as a freshman at Oregon State this season, however with all the pieces that’s occurring with COVID, I’m undecided what her plans are and doubt we’ll see her really on the roster this yr. I do know she initially deliberate on competing at OSU after competing in Tokyo, however with issues getting pushed again a yr, I believe her plans are going to vary in order that she will proceed coaching at dwelling going into the Olympics. It seems to be like most OSU lessons are being held remotely now anyway, and she or he’s nonetheless in Arizona, so my guess is that she’ll get began along with her diploma this yr however not really compete with the staff till after the Games.

Why was the identify of the JO system modified to ACE?

So I’m really undecided if that is nonetheless occurring? Or what’s happening, actually. There have been rumors this summer that they’d be retiring the Junior Olympic identify and have been brainstorming potential new names. A few weeks in the past, USA Gymnastics introduced that ACE (which stands for Athlete Curriculum for Excellence) could be the brand new identify, however the article now not exists. It comes up on Google (see beneath), however once you click on, it redirects you to the USA Gymnastics dwelling web page.

Screen Shot 2020-09-10 at 5.51.36 PMMaybe they spoke too quickly? Had a change of coronary heart? Realized it’s additionally an acronym for like, 9 million different organizations and packages, and didn’t wish to be linked to one of many extra problematic ones? Anyway, I don’t know the unique reasoning for altering it from Junior Olympic, however keep in mind studying tweets about the way it could possibly be the International Olympic Committee shutting them down since mainly nobody is allowed to make use of the Olympic identify until you’re the Olympic Committee of your nation. Honestly, I don’t know the way they obtained away with it for this lengthy!

As somebody who’s getting again into following gymnastics after a couple of years, I really feel like I missed so much in regards to the new format for the Olympics. How will the two particular person athletes match into the remainder of the staff? Will they practice and journey collectively, or are the person athletes actually on their very own? Also, is there nonetheless 2 per nation restrict on the throughout, and might a person compete throughout?

Really, the one distinction it is advisable know is that 4 athletes will compete within the staff occasions in Tokyo, and if a staff has any further athletes on the Olympics, these athletes is not going to compete within the staff occasions. Otherwise, everyone seems to be handled precisely the identical, and they’re all a part of the identical “team” in principle, that means that gymnasts from the United States are all representing the United States and are chosen to compete by USA Gymnastics.

Think of it like swimming…all the swimmers are on the identical staff regardless that some are doing the freestyle relay and others are doing the solo 100m backstroke. So sure, they’ll practice and journey collectively, and sure, as a result of the athletes are nonetheless all a part of the United States no matter whether or not they’re on the staff or competing individually, then the two-per-country rule applies. Also, all gymnasts can compete within the all-around no matter how they certified (as a member of the staff, by way of a person all-around berth, or by way of an equipment world cup berth), so meaning if a rustic has six athletes on the Olympics, all six can do the all-around, and solely two could make the ultimate.

Has FIG and/or USA Gymnastics determined which age reduce off will probably be used for the 2020ne Olympic Games? Will or not it’s those that have been age eligible by 2020 or will the prolong it to 2021 because the Olympics are literally occurring in that yr?

The FIG introduced earlier this yr that any gymnast who turns 16 in 2021 is eligible, that means gymnasts born in 2005 who have been NOT initially eligible for 2020 at the moment are in a position to compete. I believe within the majority of circumstances it gained’t matter, as there are only a few 2005-born gymnasts who appeared even remotely prepared for senior worldwide competitors final yr and early this yr, however there are a few U.S. gymnasts who may probably be within the combine, after which the one who will actually throw a wrench right into a staff choice is Russia’s Viktoria Listunova. I’m fearful that a few of the 2005-born gymnasts within the U.S. will push too exhausting to be prepared three years sooner than they initially anticipated, which can suck particularly if their coaches or mother and father strain them into working previous their breaking level, however that apart, I don’t assume an excessive amount of will change.

Hey Lauren! I’m on a Facebook group about gymnastics and there was some information about Daniele Hypolito desirous to compete on the 2021 Olympics. Her solely shot could be an all-around spot at continental championships. People within the feedback have been saying they wished Rebeca Andrade to win that spot, as a result of they thought Brazil may solely get one spot, however Daniele stated that if Brazil finally ends up with the primary two spots, they will ship these two gymnasts (and that is doable as a result of the U.S. gained’t be eligible for a type of spots in the event that they get the world cup all-around spot). Daniele stated there isn’t any per-country restrict at that competitors, so I’m confused as a result of we thought that these spots are purported to go to 2 completely different international locations.

According to the newest FIG guidelines, “the highest ranked all-around athletes with a maximum of one per NOC based on the results of the all-around final (or if previously agreed, based on the results of the all-around qualifications) of the continental championships will obtain a quota place.” This implies that just one athlete per nation is eligible to qualify this manner, so Brazil will solely be capable to get one spot at Pan Ams, not two, as Daniele suggests. I’m undecided the place she’s getting her info, however she’s incorrect primarily based on the FIG guidelines for the continental berths.

Do you ever return and browse via your outdated posts, particularly the Q&A? If so, have you ever ever had “God, if only I’d known…” moments, and what are your favorites of these?

I by no means return and browse them, however I’d guess that lots of my hopes about varied up-and-coming athletes have been dashed over time! Lots of people ask “what do you think about so-and-so” and it’ll be a 14-year-old junior and I’ll be like “omg she’s amazing and has the potential to one day lead her country’s team!” however then she’ll retire like two weeks later and I’m like, properly, cool. The similar goes for staff choice opinions…I often don’t reply “who do you think will be on the U.S. Olympic team?!” questions as a result of it’ll be years earlier than the Games and I’m like, half of those that will make up this staff aren’t even legitimately on our radar but whereas half of those that ARE on the radar will probably be retired by then, so there’s no level in sharing my opinion primarily based on present data that can quickly be irrelevant. It’s enjoyable to reply, and I really feel like I could have answered a couple of questions like these early on in my weblog’s historical past, however now I actually have a disclaimer that’s like “please don’t ask me this, I won’t answer it” as a result of I simply don’t see the purpose in speculating that early.

I believe the opposite massive one might be additionally when somebody asks about my ideas on a coach and I share my opinion primarily based on what I personally find out about them. I typically get the “if you had an elite gymnast daughter, where would you want her to train?” query, and I really feel like I’ve given a couple of completely different solutions for this one, all of whom have mainly since come beneath fireplace as a consequence of abuse allegations. But I see this as a great factor, as a result of it allowed me to form of reevaluate how I reply a query like this. Before I’d be like “these coaches seem so cool” primarily based on realizing them exterior of the gymnasium, after which discover out that within the gymnasium, they’re something however cool, so now I do know that my private opinion of them is actually meaningless relating to how they coach.

Has anybody ever achieved (or a minimum of skilled) the 1½ Mustafina dismount as a tumbling go on the ground?

Shilese Jones started competing it as a stage 10 and it’s really named for her within the J.O. code of factors! She additionally competed it early in her elite profession, and has advised me a couple of occasions in recent times (together with final summer season) that she desires to carry it again, however we haven’t seen her try it for quite a lot of years now, so I’m guessing it’s simply not a sensible go for her on the elite stage, principally as a result of complete threat vs. reward facet, that means it’s a tough go with a blind touchdown, and it’s not price as a lot accurately, so she’s in all probability simply higher off doing a double double.

MyKayla Skinner’s coach, in a video on her YouTube channel, stated they’re engaged on what he thinks would be the hardest bar routine on this planet for her, and he describes it. Is it?

Basically sure, if she competed it and obtained credit score for each ability and connection, then it could be probably the most tough routine competed this quad. Her deliberate routine has a 6.Eight begin worth, and whereas gymnasts this quad have skilled routines round that problem (and perhaps even a pair tenths higher), the best begin worth awarded at a contest this quad was Nina Derwael’s 6.7 on the FIT Challenge in 2019. Nina added a Downie to this routine, in between her standard Nabieva and Derwael-Fenton releases, however I believe this made her battle with endurance a bit, particularly going into her marathon of related components following her releases, so she scrapped it after that and her “normal” begin worth for final yr was a 6.5. Fan Yilin and Becky Downie have additionally competed 6.5 routines, however these have been the best this quad, so if MyKayla does compete the 6.8, then sure, it could be the toughest bars routine competed beneath the present code.

Why do you assume the distinction between Laurie Hernandez’s and Chellsie Memmel’s comebacks is so huge? Laurie was just about written off as solely doing it for cash and sponsors when in actuality she waited so lengthy as a result of she was recovering from abuse. Meanwhile, Chellsie posts each single ability she does for a monetized YouTube, peddles tank tops with logos, and nobody is saying something? If Laurie did that it could be a unique story. Is it as a result of Chellsie has an extended elite profession, extra followers?

I believe how individuals handled Laurie (primarily as a washed-up has-been solely in it for the cash) was appalling by itself, particularly when it’s been fairly clear to me how severe she is about getting again to a excessive stage. Even if it doesn’t work out for her, it’s nonetheless price making an attempt, particularly as a result of she is clearly having lots of enjoyable doing it now that she’s at gyms with coaches that deal with her properly. She was already doing respectable sequence on the excessive beam and was nonetheless getting crap from individuals, after which Chellsie popped in with random expertise on a laser beam, and everybody was like, “she NEEDS to go to the Olympics!!!” Like…huh? It’s superior that individuals have been supportive of Chellsie from day one, earlier than she was even severe about making a comeback, nevertheless it was undoubtedly complicated that Laurie didn’t get that very same love, particularly when she was a lot additional alongside within the course of than Chellsie was and due to this fact had a way more real looking likelihood at making a future U.S. staff.

Chellsie’s a grown lady with kids who’s coaching severely for the primary time in eight years, and that facet is unimaginable, so I’d say that’s why individuals are tremendous pumped for this to occur…it’s simply so uncommon to see within the sport, interval, not to mention within the U.S. the place older gymnasts are all however compelled out (which is precisely what occurred to Chellsie again in 2012). It’s unimaginable and individuals are rightfully celebrating her. Last-quad Olympians making last-minute comebacks, in the meantime, are a dime a dozen, and it has this complete “I’ll believe it when I see it” popularity, so actually anybody in Laurie’s place goes to get form of eye-rolled at first, particularly after they take so lengthy to start out coaching and competing. And I get that. When it takes such a very long time to succeed in a excessive ability stage and athletic capability required to compete on this sport, it’s not unfair to have a ton of skepticism when an athlete comes again with just a few months to go earlier than the Olympics. For probably the most half, that isn’t going to work out, and I’d say most individuals are simply being real looking about her possibilities, not imply.

But it IS unfair for individuals to say that Laurie’s comeback is pretend, or that she’s solely coming again for the cash and fame, when it’s fairly clear to me that she actually desires to compete once more, is having enjoyable within the gymnasium, and is doing an excellent job getting expertise again. She’s working exhausting, and she or he won’t come again because the gymnast she was at her peak in 2016, however to me, she already seems to be fabulous, and this further yr as a consequence of COVID is an actual present for her, identical to it was for Chellsie as she weighed making her comeback legit. Both of those ladies are badass athletes who’re getting back from adversity to try to realize the not possible, and each deserve all the credit score on this planet for making an attempt. For each Laurie and Chellsie, it’s not a lot in regards to the end result as it’s about what they’re doing for the game by bringing consideration to it in their very own methods. I’m very enthusiastic about each of them, and I can’t watch for them to come back again to competitors.

Is it doable to strain the Olympic Committee for yet another slot for every staff on the 2021 Olympics? Since the Olympics are being postponed, there are extra individuals eligible to attempt to make the staff, they need to make an adjustment for the 2021 Olympic Games.

I doubt that it is a precedence for anybody on the IOC. They have sufficient logistic points to take care of when it comes to getting the a number of thousand athletes who already certified safely housed in Tokyo in the course of the aftermath of a pandemic, and in the event that they make allowances so as to add 24 extra gymnasts between MAG and WAG, then each different sport goes to need extra spots, after which they need to make room for one more thousand or so athletes on prime of who they already must accommodate? Just not occurring.

Why hasn’t Gabby Douglas retired but? She’s undoubtedly not coming again, is she? And what occurred to Seda Tutkhalyan of Russia? Has she stopped coaching for good.

Not each gymnast formally proclaims a retirement. Some simply let their final meet be their final meet after which transfer on, which I count on is how Gabby selected to do issues. I believed it was fairly clear that she was achieved post-Rio, and with the truth that she simply hasn’t skilled in 4 years. I believe USA Gymnastics likes to do retirement bulletins when it turns into official for some gymnasts who do select to announce, however most who retire simply let or not it’s.

Seda was nonetheless coaching as of final yr, however at a a lot decrease stage than she was at beforehand. She competed at nationals the previous couple of years however didn’t place tremendous excessive, and I haven’t seen many (any?) coaching movies in months, so she is perhaps achieved. It looks like she’s teaching now primarily based on a latest Instagram publish.

If there’s a max deduction for a gymnast who doesn’t fall, is there additionally a max deduction for a gymnast who doesn’t put her hand down?

This would additionally fall beneath the max deduction for a gymnast who doesn’t fall. Since placing a hand down is often achieved in an effort to not fall, that palms down deduction is a part of the “stopping a fall” deduction primarily. Also, if a gymnast wobbles a bit to right a stability error, how are the judges purported to know if she was going to place her palms down or fall? I really feel like it could get actually murky in the event that they have been separate.

How does it work for elites who practice at a gymnasium removed from dwelling? Do they stick with host households?

Some do. Others may have one dad or mum or guardian transfer with them into an house close by the place they reside half time, and every now and then, a household will uproot utterly and transfer to the realm completely. But I believe for probably the most half, if a gymnast is transferring particularly distant or the scenario arises fairly last-minute, they’ll search for alternatives to stick with a bunch household in order that the transition will probably be simpler on their very own households, particularly if they’ve siblings at school, or if their mother and father can’t depart their jobs. Host households often have youngsters who go to the gymnasium and lots of will volunteer to accommodate the gymnasts who want it, which is superior, particularly when the households are supportive in methods past simply offering room and board. But it’s additionally clearly actually tough for the gymnasts to be staying with strangers away from their households, particularly as they’re coping with the strain of being elite athletes. Even the most effective host household can’t be a substitute on your precise household once you want them probably the most.

If a gymnast was tiny sufficient would she be capable to do giants or releases on the low bar?

Yeah, for certain! Well, perhaps not giants as soon as they’re elite-aged…however undoubtedly releases, particularly out of circle expertise (stalders, clear hips, toe-ons, inbars). I keep in mind watching Nica Hults practice bars when she was tremendous younger and teeny tiny, and she or he couldn’t toe shoot to the excessive bar as a result of she wasn’t tall sufficient. Someone like that would in all probability simply get releases and perhaps piked giants across the low bar!

It appears harmful/dangerous that the Georgia bars coach all the time wears suspenders whereas recognizing (couldn’t somebody get tangled)? Is it really harmful?

I don’t assume it’s harmful…once you’re recognizing at that stage, you’re not likely catching the gymnasts in a approach that they’d get tangled in your garments, you’re extra like, guiding them in order that they fall the correct approach, if that is smart. If it was a extra hands-on scenario like with youthful/smaller gymnasts, then he ought to in all probability be in additional form-fitting athletic garments and sneakers to have the ability to transfer shortly between the bars and catch them simply, however most collegiate athletes don’t actually require that form of help on bars. I really feel like if it was an issue, it could be one thing that comes up often sufficient in observe and so they’d be like, bro, you want a brand new outfit.

What’s the distinction between kind and method? Can a gymnast have good method and unhealthy kind, or vice versa?

I all the time clarify it by saying method is the foundational facet of the game (and expertise inside the sport) that gymnasts start studying from day one, whereas kind is how the abilities really look when carried out. A gymnast can undoubtedly have good method and unhealthy kind, or vice versa.

For instance, a gymnast studying Tkachev method from a superb bars coach might need all the steps of doing a Tkachev down completely completely, such because the angle and physique place when letting go of the bar, the counter motion and rotation of the hips within the air, the precise stability of top and distance to recover from the bar and catch with stretched arms…all of that may be on level, however the gymnast can nonetheless bend her knees or flex her ft within the air, or present in any other case unhealthy kind within the ability. On the opposite facet, a gymnast can throw a Tkachev into the air with zero method, however have completely prolonged legs straight via her toes and present in any other case beautiful kind within the air regardless that she doesn’t have the foundational coaching to do the ability completely appropriately.

I believe most individuals watching expertise in gymnastics don’t really know the way the technical facet of the abilities work, so kind tends to face out much more than method. You may see the bent knees and flexed ft in a launch on bars and assume that total the discharge is atrocious, however you won’t notice that all the pieces else going into the ability is ideal, which is why they caught it with out a problem regardless of some messy legs. I additionally assume that many components of method aren’t straight mirrored within the code, so whereas method can decide the type of how some components of the ability will look, there isn’t any direct deduction for having “incorrect” method for a ability, and there are literally many various and proper methods to do the identical aspect. Obviously a gymnast throwing a Tkachev with zero technical foundation will battle to do it properly, so even when she has the pointiest ft in the entire world and she or he makes it look stunning within the air, she might have one thing technical go incorrect, like releasing too quickly and never getting sufficient top, which results in a deduction and presumably even a fall or the lack to recover from the bar in any respect, however releasing early by itself isn’t a deduction. In reality, some gymnasts may very well be taught a Tkachev with a barely earlier launch than others, however nonetheless make it excessive and much sufficient over the bar due to a method they’ve realized whereas doing the counter rotation that balances it out, or one thing alongside these traces.

Essentially, the method for doing expertise in gymnastics can range extensively between completely different coaches, golf equipment, and international locations, and drills for studying the technical facet of expertise are ever-evolving, however so long as the gymnast’s method will get them to do the ability efficiently, then that’s all that issues. But even gymnasts with excellent method battle with how they compete the ability within the context of the routine as an entire, and that often is what results in them having unhealthy kind on some components. I’ve seen gymnasts work expertise within the gymnasium with each excellent method and ideal kind, however then they put it right into a routine, and it’s like…the method continues to be there, and so they’re doing the ability appropriately, however the kind went out the window as a result of they’re nervous and dashing and forgetting the little issues whereas fascinated by the larger image (aka really hitting the routine).

Do any gymnasts who really had a optimistic expertise (gasp!) coaching and competing ever communicate of survivor’s guilt?

Norah Flatley really talked about this just lately, I consider shortly after Athlete A got here out and gymnasts began talking in regards to the abusive conduct they confronted on the ranch and inside their very own golf equipment. Norah stated one thing alongside the traces of feeling so secure and guarded by her coach, Liang Chow, who not solely was fantastic along with her and her teammates, however who additionally was in a position to get up for them on the ranch, so lots of what many U.S. nationwide staff gymnasts skilled beneath Martha Karolyi wasn’t the identical expertise for Norah. I believe she additionally talked a little bit bit about how she feels fortunate to have had this be her expertise, but in addition feeling unhealthy that she didn’t realize it was as unhealthy for everybody else…I can’t keep in mind if she talked about feeling unhealthy to speak about her good expertise whereas everybody else is recalling abuse, however I hope if she or some other gymnast who had a great expertise feels this manner that they’re in a position to notice that there’s nothing they may have achieved. The total system was additionally towards them, and so they have been in the identical place as their U.S. teammates…the one distinction is that they obtained fortunate to have coaches who cared sufficient about them to deal with them as human beings.

What is the purpose of the little shoulder twist Jordyn Weiber did earlier than vault?

Before doing a routine, lots of gymnasts will visualize or undergo the motions of doing their expertise, so that you’ll typically see gymnasts do a bizarre shoulder twist earlier than vault! They’re mainly visualizing the vault as an entire, and the shoulder half is often mimicking the twist, which is why you’ll typically see them additionally carry their arms up and in. I’ve observed that some gymnasts when visualizing appear to be they’re simply coming off the desk with how they pull their arms in post-block, whereas others appear to be they’re touchdown the vault with the best way they drop their arms on the finish, however the shoulder twist mimicking the twist within the air appears to be a part of the ritual for all of them!

Is there a cause some leos appear to show lots of butt whereas others keep in place simply? Is this a design selection? Are the leos that expose so much too small?

It’s often a design selection…identical to underwear, leos even have completely different design cuts, so that you’ll see leos with lots of material with solely the legs actually seen, however then there are additionally extra bikini model hip/leg designs, and even some borderline thong types, haha. Sometimes a leo is perhaps too small, however for probably the most half, it’s extra the reduce of the leo that’s answerable for how a lot pores and skin exhibits.

Is Bela Karolyi actually sick? The Karolyis are such dirtbags, I wouldn’t put it previous them to pretend an sickness now that the warmth is on them.

I first heard that Bela was sick earlier than Rio, so earlier than the Larry Nassar and subsequent abuse allegations got here out, however I don’t know the way sick he was or how sick he’s now. I don’t assume he’d pretend being severely sick to flee the allegations, particularly as a result of something occurring legally towards him goes to occur whether or not he’s sick or not…and on the similar time, whether or not he’s faking it or not, I doubt individuals who have been abused by him, his spouse, or anybody else of their circle are going to have sympathy for him or take it simple on him simply due to his sickness. People are mad as hell, and I don’t assume they’re going to simply again off and let it slide. 

What was the story with Danna Durante kicking three gymnasts off the staff? And why have been they allowed again?

I believe the issue was that Danna had strict guidelines about what it meant to be a great teammate, and so she apparently noticed anybody who went “against the grain” as a “problem” and so even they weren’t kicked off the staff for respectable disciplinary points, in line with Danna that they had unhealthy attitudes and she or he wished nothing to do with them anymore. They have been allowed again as a result of when Courtney Kupets turned head coach, she evaluated why they have been dropped and listened to their facet of the story, and decided that they by no means ought to have been kicked off. One of them, Jasmine Arnold, was a junior when Danna removed her, however when she got here again as a senior beneath Courtney, she ended up making her aggressive debut for the Gym Dogs and have become a prime contributor on ground.

When gymnasts first be taught launch expertise, do coaches select for them which ability to attempt first? 

It relies upon…often it’s as much as the coach, as a result of they don’t simply begin busting out releases, however quite they work on drills for varied launch components, and as they work their approach via the better drills into the extra superior ones, coaches can form of sense which releases will work greatest for his or her gymnasts and go from there. But if the gymnast has been doing the extra “basic” releases for some time (like Tkachevs and Jaegers), additionally they know what feels good for them, in order that they is perhaps like “I want to try a Ray!” or one thing. Generally after they’re youthful it’s extra in regards to the coach choosing the abilities they assume will work greatest, however as they grow old and extra superior, it may be extra of a collaborative course of.

How prevalent is hitting gymnasts, and what do coaches assume they’re gaining by doing so? Control? Fear?

I don’t assume hitting or punching gymnasts is all that frequent, however I do assume there’s lots of bodily abuse within the sport that occurs past straight up hitting, and that’s probably as a result of it’s apparent that when a baby is hit, or when she sees her teammates being hit, even very younger kids know adults shouldn’t hit youngsters and that’s one thing they’d in all probability inform their mother and father. So as a substitute, what we see extra of is coaches shoving youngsters, throwing issues at them, and making them practice or compete with accidents (or take a forged/boot off when injured) which is extra refined, more durable to detect, and simpler to clarify away. A video like we noticed of Sae Miyakawa’s coach straight up smacking her is like, okay, there’s no different rationalization aside from he simply bodily assaulted her, nevertheless it’s SO simple for adults to be like “oh, you thought I shoved her?! No way, oh my god, I literally just bumped into her!”

That’s to not say that no coaches hit youngsters, and I’m certain it does occur behind closed doorways extra typically than we are able to think about, however I additionally assume adults might be “crafty” with how they make the most of kids, and disguising bodily abuse by being extra refined with it’s how they get away with it. As for WHY they do it, I don’t assume very many coaches assume “I’m going to physically assault a child today so I can show them who’s boss” or no matter, however quite they get pissed off and hitting is how they categorical that frustration. I believe as a rule, it’s only a blind rage form of factor the place they might not imply to do it and may even really feel unhealthy, however typically individuals who generally lose it and turn out to be bodily abusive as a technique to categorical feelings like anger or frustration can evolve into straight-up abusers who do it as a result of it makes them really feel highly effective or like they’ve management. So a “one-time thing” with a coach who hits or shoves a baby out of frustration nonetheless must be taken severely as a result of if not, it may end result within the conduct getting worse.

Every time the Kovacs comes up, you speak about it being extra harmful when it comes to touchdown on the low bar in the event that they miss, however wouldn’t that every one come right down to which approach they’re going through? It looks like the vast majority of massive releases are achieved going through the low bar, and if a gymnast did a Kovacs in that course, wouldn’t she simply fly off over the touchdown mat if she missed?

Yeah, if they begin the Kovacs going through the low bar and flip backwards over the excessive bar within the different course, then they wouldn’t threat touchdown on the low bar and probably getting injured…however I nonetheless assume the important thing downside with the Kovacs isn’t a lot lacking it and falling, however simply not having the ability to generate sufficient energy with the low bar in the best way. No matter which course they struggle a Kovacs, the low bar doesn’t give them the power to completely “wind up” for a robust sufficient faucet swing into the discharge. With the low bar the place it’s, gymnasts need to bend their hips or straddle their legs whereas doing giants, however to do a ability just like the Kovacs, they should do giants like the boys do them, which is with a fully-extended physique and an aggressive swing via every one. The low bar makes that form of big all however not possible, so it actually doesn’t matter which approach they’re going through…that low bar goes to be of their approach.

Do you assume the US ladies will nonetheless ship three extra athletes to the all-around world cups to achieve their remaining spot for Tokyo, or do you assume they’ll attend the Pan American Championships to get the one among two spots eligible there, which might decrease touring earlier than the Olympics? Do you assume different international locations will alter their strategy as properly?

I believe they’ll proceed going to the world cups, particularly as a result of it’ll give everybody extra expertise and permit gymnasts who’re on the bubble of creating the Olympic staff to be examined a bit extra because the Games get nearer. I believe they’ll additionally ship a staff to Pan Ams, however I believe the world cups are going to proceed to be an necessary take a look at for the highest U.S. gymnasts. I believe different international locations that don’t have an excellent robust shot of qualifying on the world cups might not take them as severely to allow them to focus extra on continental championships, however even then, I believe most will nonetheless ship gymnasts to the world cups as a result of that have might be invaluable, particularly for the youthful and fewer skilled athletes.

Will Emma Malabuyo be attending UCLA within the fall? I noticed that she has graduated however has not made a press release about leaving elite.

I haven’t seen something both approach simply but, however my guess is that she’ll wish to a minimum of attempt for the Olympic Games and should defer UCLA till after Tokyo. That may additionally simply be me hoping that is what is going to occur as a result of I personally actually wish to see her preserve going on the elite stage, however who is aware of…along with her damage final yr, with COVID making all the pieces bonkers and the Olympics not a assure, with all the allegations popping out about her coaches, I can see her probably wanting to simply head off to school and transfer on along with her life. But she got here thus far earlier than her most up-to-date damage and was trying unimaginable, so I form of selfishly NEED her to remain in elite and provides Tokyo a shot.

Have a query? Ask beneath! Remember that the shape straight beneath this line is for questions; to remark, preserve scrolling to the underside of the web page. We don’t reply questions on staff predictions nor questions that ask “what do you think of [insert gymnast here]?”

Article by Lauren Hopkins

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Hewn and Hammered: Seven Benefits: Hiring Competent Carpet Cleaning


Carpets are a significant a part of our dwelling decor. They act as a supply of consolation and coziness whereas retaining our dwelling heat as properly. But much like each different merchandise, carpets are vulnerable to getting soiled and require cleansing after a set interval. Although DIY cleansing the carpet is feasible, you could not have the ability to clear it adequately with out the appropriate gear. Therefore, listed here are some advantages to contemplate hiring a reliable carpet cleansing firm. 

Fewer Health Concerns

Maintaining a carpet’s cleanliness is essential from a well being standpoint. If left uncleaned, these carpets are prone to harbor grime and function a breeding floor for microbes. Carpeted flooring are additionally recognized for trapping fungi, mud mites. Having pets makes this even worse. If you or your co-workers expertise an allergic response with a rise in sick days, it’s excessive time to have your carpet cleaned. 

While geared up with trendy know-how and detergents, skilled cleaners will make your life simpler and safer. Therefore, hiring professionals will guarantee total worker wellness.


Life within the US could be aggravating, particularly in states like Idaho. An unclean and orderly atmosphere is prone to kill the productiveness of your workspace. The staff, and you, are vulnerable to get affected negatively by such circumstances. Cleaning the carpet your self can be disruptive and tedious. So, what do you do? 

Our recommendation can be to rent the professionals skilled in such conditions. Professional cleaners will enable the workers to give attention to work whereas cleansing the carpet with out disrupting the workspace. Moreover, being an Idaho resident, it might do you properly to search for carpet cleaning services in Post Falls.

Skills and Experience

DIY carpet cleansing is at all times a hit and miss. Going off on a whim and cleansing with no matter you could deem match is most house owners’ mindset. However, this mindset doesn’t warrant the injury your carpet might undergo, not to mention cleansing it appropriately. The sturdiness is prone to lower if dealt inadequately. 

Carpets are an costly accent on your dwelling décor. Conserving them and managing to enhance their lifespan is what all house owners goal to realize. Professional cleaners have the appropriate abilities and expertise required to take care of every kind of carpets. 

Time and Cost-Efficient

Professional carpet cleaners can clear carpets for a low price and in a brief period of time. On the opposite hand, making an attempt to scrub carpets by yourself is a secular and time-consuming job. None of us have the time and persistence to undertake such chores. 

Modern know-how has made the tedious course of fairly easy. Considering many homeowners are unlikely to purchase the most recent gear, hiring the employees with these instruments can also be a method of going about it. Professional cleaners are recognized for his or her effectivity. 


Similar to clothes and materials, carpets require the proper cleansing methodology based mostly on its materials and texture. Thus, the detergents and chemicals used for cleansing the carpet will have an effect on its lifespan, for higher or worse. Individuals use random and low-cost detergents to scrub their carpets. Not solely does this hurt the carpet, however it is usually a well being danger contemplating the detergent is unable to scrub the carpet successfully. 

Carpet cleaners have in depth data of detergents. They are simply able to assessing the carpet and suggesting the suitable detergents for it.

Professional Advice

Although the first purpose for hiring cleaners is to scrub your carpet, there’s another excuse for doing so. Professional carpet cleaners will give you quite a few ideas and tips to keep up the carpet’s tidiness. Moreover, this can finally lead to fewer events so that you can clear your carpet. 

As talked about earlier than, the longevity of your carpets is crucial. The recommendation supplied by the cleaners will do exactly that. The cleaners will even educate you find out how to gentle clear the carpet, freed from price.  


With environmental considerations rising with every passing day, it has grow to be difficult to establish what merchandise to make use of. Residents and enterprise house owners alike are nonetheless utilizing merchandise that threaten the atmosphere and their workspace. Blaming the house owners can be immature contemplating their lack of understanding and experience within the stated discipline. However, skilled cleaners use eco-friendly products, placing neither your staff nor the atmosphere in danger.


Professional carpet cleansing has grow to be a necessity in our lives. It is crucial to protect a wholesome way of life at dwelling whereas retaining the workspace productive and trouble-free. Therefore, as a substitute of risking both of the facets, it’s essential to rent people expert of their work line. Professionals provide unparalleled cleansing at reasonably priced charges, so why not give them a strive?

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Top 5 Simultaneous Projects Going On Right Now • Ugly Duckling House

This put up might comprise affiliate hyperlinks. This received’t change your worth, however might share some fee. Read my full disclosure here.

Take a have a look at the place we’re at with the 5 largest issues on the to-do listing proper now!

You long-time readers already know the drill: I’m by no means doing simply ONE challenge. It’s not simply that I get bored; delays with one challenge inevitably occur. So relatively than keep caught, I skip over to one thing else that retains my mojo going and my spirits up. Also, there’s usually a sponsored challenge or two that may’t be revealed fairly but, resulting in a kind of holding sample till they’re prepared for launch. I’m in kind of a kind of “limbo” areas proper now — and counting all the way down to when the child is due, which is making me anxious. To kind of expel a few of that stressed vitality, I believed I’d spotlight and preview the highest 5 issues we’ve obtained occurring!

guest bedroom built-ins - green cabinet paint

Speaking of baby: our November 5th due date is SO CLOSE, you guys! How does a pandemic drag on sooooo slowly, however the velocity by which we’re counting all the way down to just a little human is creating a large whooshing sound because it flies previous my ears???

Time isn’t actual. That’s the one logical conclusion.

I feel I really feel so rushed as a result of the whole lot BABY is 8,452 little totally different choices to make, proper all the way down to the tiniest element. We want a complete room’s value of furnishings and the issues that go together with that furnishings (crib! crib mattress! crib sheet! and so on. and so on.), day by day nutritional vitamins and drugs reminders (I’ll get into that within the being pregnant recap put up), the garments, the pictures, the start plan, the physician’s appointments, the day by day kick counts, discovering a pediatrician… it’s only a LOT on my thoughts!

Unlike your typical DIY deadline, this one is fairly rigid (I feel the child could be a good larger critic than the trolliest of web trolls if I had been to let him get to his first birthday with out his personal room 😂). The excellent news is that we’re making some actually nice progress, however progress is completely scattered based mostly of what’s dry, elements we have now prepared, and so on. It makes issues really feel awkward to have a lot change however nothing completed. To maintain myself accountable, I’m writing out my to-do listing right here for all to see!

Top 5 To-Dos

1. The Nursery, Duh

I’m planning on the child to be in a bassinet in our bed room for a bit, so technically this isn’t one thing we desperately want achieved by the due date. Still, we’re striving to get the brand new drywall completed this weekend and start portray. It’s a tall order, however it would go an extended technique to feeling “ready” as a result of we’re maintaining plenty of issues boxed up till all of the mud is cleared.

working on the nursery drywall

2. The Guest Bedroom

Ok’s workplace is straight throughout the corridor from the brand new nursery (aka my old office), separated by the guest bathroom (which fortunately, I already updated earlier this year!). Ok’s workplace additionally serves as our visitor bed room, the place we put in a Murphy mattress and have been slowly knocking out the built-ins that encompass the mattress house. I’ve lined up a sponsor on this challenge to make me just a little extra accountable in order that I can get a number of issues achieved this month/subsequent month… actually wanting ahead to this reveal although.

preview of the guest room built-ins

This challenge can also be an enormous deal for Ok — he not solely did the entire 3D fashions of what the built-ins would appear to be, however his mother and father are planning to quarantine earlier than the child in order that they will stick with us for a bit. We accomplished the Murphy mattress so way back that the thought of getting all of these video edits achieved goes to be fairly the accomplishment when it’s able to put up!

guest bedroom built-ins preview

In case you had been questioning concerning the blended greens: initially, I believed it could look very nice to color the built-ins the medium green wall color I picked out when I did the Dueling DIY battle for this room. Unfortunately, the colour was blended too blue, so I’ve been treating it as a kind of primer to keep away from having to purchase extra paint. Ultimately, I made a decision to pivot to a darker inexperienced (Magnolia Home 1905 Green) and paint the remainder of the partitions again to a creamy white to herald extra gentle. It would be the first time I do an indoor spray, so I’m just a little nervous with all of the prep that entails (however soooo enthusiastic about that reveal).

3. Interior Doors

I’m SO CLOSE to having the ability to share this challenge, I virtually can’t stand it! I shared a brief tutorial of this on Instagram, however a extra full model with footage and video is coming to the weblog quickly. After watching these flat panel hole core doorways for a few years, I’m including trim and altering up the colour for all the inside doorways. The ones within the bed room are Tricorn Black…

tricorn black trim and doors with white walls - added trim to flat panel doors

But those in the remainder of the home are going to be a muted, heat grey. I’m completely LOVING this colour (Rockport Gray HC 105 Benjamin Moore). It appears to magically match with each different colour I’ve picked out for rooms in the home (and thus some confidence will probably be equally good for future colour adjustments).

before and after adding door trim and paint - tutorial next week

This is a kind of initiatives that causes a kind of domino impact (aka “project creep”) because it makes me need to contact up the encircling door trim all over the place (I out of the blue see each ding that has accrued since I initially painted them). It additionally pushed me to the touch up the steps so the hallway feels extra full when the trim is finished. I’m additionally eyeballing a new set of door handles to essentially end issues off!

4. Changing Table

Call us loopy, however we determined to construct the child a dresser relatively than purchase one. Ok got here up with an excellent design and I can’t wait to point out it to you! It’s meant to be an excellent swift construct, so we have already got the items minimize down and ready for the nursery drywall to be completed in order that we are able to assemble within the room (we’d like the house!).

cut down all pieces for the changing table

5. Organizing the Dining Room — Now My New Office!

I’m giving up my upstairs workplace for the child’s nursery, so which means relocating alllllll of my running a blog stuff (images tools, desk, laptop stuff, vlogging tools, artwork provides, books, paperwork, and so on.) into a brand new room.

standing in the old office that will become the new nursery

I noticed the one true choice could be to maneuver into the eating room because it’s the least-used room in the home. Plus, there’s an enormous window in there I can actually take pleasure in if I set my desk in opposition to the wall. How superb would an extended set up of plant cabinets be in entrance?

Pic is from a few Christmases ago. I assume I not solely don’t use the room a lot, I don’t {photograph} it a lot both!

We moved issues round fairly swiftly, so the eating room now appears like a bomb went off!

dining room completely covered in all the old office stuff

It’s simply mess. We have the nursery stuff stacked up in right here too, ready for the room to be prepared. It seems like a big job after I have a look at it, however I already did a fast reorganization this weekend (not pictured), so I ought to have some good updates as soon as the nursery drywall is finished and we are able to transfer issues round.

6. Bonus: “Maternity Leave” Content

I do know, I mentioned “5 projects” — however there’s an enormous one that’s much less particular to a room or to a construct, and is taking on a HUGE chunk of time: holy crap, I’m going to be a MOM!

standing in the window with pregnancy bump and houseplants

The weblog is my enterprise, in fact, and I’m the only worker. Ok is an enormous assist with my bigger initiatives lately, however I don’t have digital assistants or something like that to take over for me after I’ll be away and getting used to motherhood (I’d love to search out one who already is aware of the weblog, TBH, however that can take a while to search out, I feel). I’ve a number of movies and posts I’d wish to launch for these few months (Ruby sharpening and demo updates!), model partnerships I’m working to wrap up in order that they’re not stressing me out, and extra. The backside line is that I do know I’ll be recovering and step away for a bit, however I’m undecided how a lot content material I’ll put together in time.

The excellent news is, I kind of deliberate for this final yr. When I created my 25 DIYs of Christmas collection over the vacations, I created it figuring out there was an excellent probability I might must take a break this winter. I anticipated that to principally simply be a break for the sake of a break, but it surely simply so occurs that that’s after I’ll be adjusting to new child life. So, I’m engaged on getting all of these movies to launch on YouTube in an identical blitz as I did on the weblog final yr. There can be a few new initiatives blended in, too. I’m additionally considering of reposting a few of my older content material that you might have missed (so many bloggers do this, however I by no means have!).

Anyway, there you may have it. That’s all of the stuff that’s on my thoughts as I’m additionally attempting to prep for the child, do all of my physician’s appointments (so. many. appointments… extra on that later), get by this pandemic… AAAAAAHHHHH! Your flip: what are YOU engaged on?

While each effort has been made to make sure the accuracy & effectiveness of the knowledge displayed on this web site, The Ugly Duckling House is for leisure functions solely. All tutorials and demonstrations usually are not supposed to be skilled recommendation (nor substitute as such), and I make no ensures as to the procedures and knowledge right here. Creating with my advised strategies, supplies, and instruments is underneath your individual threat. Please guarantee you’re following correct tips with something used, and search skilled recommendation if you do not know the right way to do one thing! Read my complete disclosure here.

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Why Preschool Parents Aren’t Enrolling This Fall (And How You Can Change That!) — Happy Gymnastics

It’s no secret that it’s a difficult time for preschool gymnastics. If you’re your numbers, and quietly (or not so quietly) feeling anxious about preschool enrollment, you’re not alone. 

Here’s the factor: we’re preschool folks. We are robust. We know this isn’t a time to sit down down, it’s a time to step into your energy as a fitness center chief and maintain. transferring. ahead. 

The first step to rising enrollment is realizing what objections are occurring in your group. Knowledge is energy, even when it’s robust to listen to. When you recognize what your loved ones’s objections are, you’ll be able to handle them. 

Right now, objections are very area particular. 

Kids in digital college current totally different challenges than in case your group goes again to highschool full time. Knowing the objections to your particular space will provide you with the facility to adapt and meet the wants of your group. 

The common mum or dad objections of the fitness center house owners and preschool program administrators I’ve talked to are new and previous on the identical time. Here is what we’re seeing…

This is going on, however it’s not new. We’ve been seeing this since March(ish), when the shut down occurred. 

There are two sorts of preschool mother and father proper now: ones which can be comfy with sending their youngster to actions and people that aren’t, or can’t due to an immunocompromised member of the family. You can serve each!

Step Forward: Keep your digital class choice going or on the prepared!

Maintaining a digital choice for households who’re staying nearer to residence will not be going to compete along with your in particular person choice. You are serving two fully totally different audiences in search of two totally different companies. 

You’ve finished digital curriculum, so take into account protecting it as an alternate income stream to your preschoolers who aren’t coming to in particular person courses. To guarantee superb worth, the classes should have as much interaction as possible, however pre-recorded movies are additionally an choice to service these purchasers. 

Oof- this one’s an enormous hit for daytime courses. With mother and father having to remain residence and assist with digital college, it’s affecting the daytime preschool class enrollment (one thing that’s already a battle for a lot of gyms). 

Step ahead: Schedule extra late afternoon, night or weekend preschool courses.

Keep your daytime courses for the households that may make it, however take into account including extra late afternoon, night and weekend class for households that fall into this class. Not operating Sunday courses? Try them! It’s an awesome choice to beat this scheduling objection.

Like objection one, this isn’t new, it’s simply taking barely longer for folks to determine their schedules with youngsters in digital college. 

This can be related to many mother and father nonetheless feeling weary of dedication proper now. 

It all the time takes a while to your households to get into their fall rhythm, however this 12 months it could take a bit longer. This is the primary time they’ve began college (both in particular person, or on-line) with the virus, and every thing would possibly take a bit longer to drop right into a rhythm. 

Step ahead: Address the dedication objection by protecting your messaging constant!

You know you’re nonetheless cleansing and exceeding the security protocols to your space, however mother and father nonetheless must see it. Make certain you’re including these photos to your socials and newsletters.

Keep your messaging shiny and heat, able to welcome households again to preschool. Slow and regular wins this race. 

In an effort to lower publicity to something, some households have made a dedication to restrict the quantity of after college actions to allow them to maintain their courses or pod going for so long as attainable. 

Step Forward: Offer preschool pod courses!

This is an ideal time to switch what you’re providing, and supply your households preschool courses with the children of their pod. It’s a win-win for everybody as a result of they get to do gymnastics with out new kids, and also you get so as to add courses. 

Your work is vital and your service makes an affect on youngsters, don’t overlook that! Stay nimble, pay attention, and maintain your messaging constant. Parents are going to be so appreciative that you just’re adapting to their wants! You’ve obtained this! 

*Dance Party Note: I do know that P-Diddy song is in your head now, so take a dance break whereas serious about your plan to maneuver ahead! #notsorry #yourewelcome

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